--- Consumption: Internal Author: Prateek Waghre date:: 2021-08-30 status:: [[bean]] --- title:: 1% better every day type:: tags:: [[&video]] url:: https://youtu.be/mNeXuCYiE0U ## Notes Every action you take is a vote for the person you want to become True change is identity change. The goal is not to write a book, it is to become a writer. - Noticing - precommit time with a plan - Most people don't lack motivation, they lack clarity - Wanting - design environment to promote good habits with a positive environment - Put more steps between you and bad behaviour, les steps between you and good behaviour - Doing - initially, doing is what matters. Get the reps in. - 2 min rule . Any habit can be started in 2 mins - Optimise for the starting line, not the finishing line - Liking - short term feedback for rhe long term goal. - Never miss twice.